Eating healthy foods reduces your risk of health problems, including Type 2 diabetes and metabolic syndrome. By contrast, eating fast food increases your risk of cardiovascular disease, metabolic syndrome, and elevated triglycerides. In addition, consuming large quantities of fast food can lead to obesity, which can increase your risk of Type 2 diabetes and heart disease. According to the World Health Organisation, fast food consumption causes nearly 2.7 million deaths each year, and the amount of calories you consume each day is linked to obesity.
When comparing healthy food and fast food, consider the nutrients in each. A study published in 2004 found that fast food was relatively low in micronutrients. On the other hand, healthy foods increased nutrient density and made it easier to meet the recommended daily allowance of nutrients. In addition to reducing your risk of heart disease, obesity, and diabetes, eating healthy food is better for your overall health.
Fast food is often more convenient, especially if you are on the run, but it shouldn’t be your only option for a quick meal. A nutritious meal plan can be made with low-cost fresh natural produce that is readily available in your area. Then, you’ll also save money compared to fast food and convenience foods. But the savings go beyond the cost factor. Healthy eating is better for your body and can actually help you save money.
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